For some people, gaining weight can be as challenging as shedding it off. But certain high-calorie foods healthy for consumption can help you achieve your goal by strengthening your bones, regulating your hormones, boosting your immunity, improving stamina, and helping you to reduce stress. Check out our high-calorie foods list to gain weight fast. Of course, these foods don’t cost much.
|Boost Nutritional Drinks||46.18||4.5|
|Muscle Milk Gainer||33.07||4.5|
|Boost High Protein||28.98||4.5|
|Garden of Life||40.94||4.5|
|Orgain Organic Protein Powder||26.99||4.5|
|Carnation Breakfast Essentials||19.98||4.5|
|Boost Nutritional Calories||34.26||4.5|
Benecalorie is one of the high-calorie foods for weight gain you can trust. It contains 7 grams of high-quality protein, 330 calories, and mixes well into most foods and beverages. You can take this shake with yogurt, mashed potatoes, milkshakes, nutritional drinks, and hot cereal. This unflavored calorie & protein supplement mixes well with beverages, soft foods, or dietary supplements. It is suitable for gluten-free, low-residue, fluid-restricted, cholesterol-free, kosher, & lactose intolerance diets (not ideal for galactosemia). Also, you can easily add extra calories & protein to your diet with Benecalorie, an unflavored protein & calorie supplement with vitamin C & E, to support nutritional goals.
As one of our recommended high-calorie foods for weight gain, this nutritional drink offers both high proteins and calories to assist you in your weight gain efforts and preservation of lean muscle. It is suitable for fluid-restricted diets and increased calorie and protein needs. Best if served chilled. You can take it as snacks or mini-meal on days you don’t feel like eating much. Each eight-ounce serving releases 22g of protein, 26 vitamins, and 530 calories into your system.
With just two scoopings of this Serious Mass Vanilla shake, you get a whopping 1250 calories to your system. However, if you are allergic to milk, so (lecithin), wheat, and eggs, it may not be the right food for you. Its protein constituent is 50grams for a single serving, while it is 250g rich in carbohydrates for the same meal. To use, you can blend some frozen or fresh fruits or peanuts to help further achieve your weight gain objective.
If you are finding it hard to add up, here is one specialized food supplement that can help. The protein constituent is 32g, while each 162g or four scoops gives you 650 calories. Being a milk protein, its Leucine constituent 3g – just sufficient for anyone that wants to build their muscle mass. If you like, you can mix and shake in clean water or add to your smoothies and pancakes. You may even take it with other proteinous foods to further enhance its efficiency.
This high protein nutritional drink helps you be up for anything and to maintain your muscles. It contains 26 vitamins and minerals which aid your daily dietary intake. The calcium and vitamin D support healthy bones antioxidants; likewise, it contains antioxidants such as Selenium and others which are low in saturated fat – with 6 g of total fat, Just 1g saturated fat, and 10 mg cholesterol per serving. So, it’s one of the high-calorie foods healthy for consumption.
6. Boost VHC
Gaining weight can still be delicious with these shakes; it delivers both nutrition and taste at any moment. From a smile at breakfast to a post-workout protein drink and an after-school treat, this is perfect anytime. You get essential proteins plus Selenium and other antioxidants to build your muscles and keep your weight up.
7. Boost Breeze
This clear liquid, the fruit-flavored nutritional drink, provides 9g protein, 250 calories, plus 19 vitamins & minerals to help fill dietary gaps. With 9g of high-quality whey protein & 19 vitamins & minerals, including 8 B-vitamins, Boost Breeze delivers excellent nutritional benefits in a clear-liquid, fruit-flavored beverage. Boost Nutritional drinks give your body protein, vitamins, & calories to help support healthy energy. Enhance your nutrition with protein shakes & drinks in chocolate, Vanilla, & fruit flavors. Boost Breeze drinks have food you need & are available in Orange, Peach, & Wild Berry flavors. Also available in mixed flavor variety packs.
Here’s again, one of our high-calorie foods healthy for your body. It contains 20 grams of clean, organic plant protein with 44 superfoods, including natural veggies, fiber (6g), fruits, and other constituents, to upgrade your energy level and shoot up your muscle mass. In this pack, you get CFU probiotics of about 1.5 billion, including useful enzymes for digestion. Its 21 vitamins and smooth, tasty feel also set it apart as a reliable high-calorie food for gaining weight. Also, it is organic, gluten-free, Star K kosher, vegan, dairy-free, soy-free, Informed Choice Certified, non-GMO whole food protein
Beyond helping you to gain weight, this food extract contains ingredients that help to strengthen your immune system. These include antioxidants (Vit. E & C), vitamins, zinc, and essential protein. With its low fat, 30g protein, and 150 calories, everything to have a massive muscle and healthy bone is ready. Its flavors, which you can choose from include Café Mocha, Mixed Berry, French Vanilla, and Milk Chocolate.
10. Ensure Original
What makes this one of our high-calorie foods healthy for your intake is the immense support it offers your immune system. 220 calories, 9g protein, antioxidants (mainly vit E &C), zinc, and other vital constituents will make just about anybody a few pounds heavier in a matter of days. If you are gluten and lactose intolerance, you will have no problem using it, but galactosemia folks should keep off. Its great taste is another great plus.
11. Premier Protein
As the picture portrays, a pack contains 12 pieces of this shake. Its low fat, 1g sugar, 30g protein, 160 calories, and essential AA, are what makes it a right food choice for gaining weight. Packaged in 11.5oz bottle, you can choose among its eight flavors which are chocolate, Peaches & Cream, Cookies & Cream, Bananas & Cream, Cafe Latte, Strawberries & Cream, Caramel, and Cookies & Cream. From 2015 to 2019, this Premier Protein shake has consistently won the gold medal awards by American chefs for its great taste.
Here is one of the most affordable, complete, and sustainable high-calorie foods for weight gain. It is a perfect on-the-go meal for breakfast or lunch. It contains 20g Plant Protein to keep you going throughout your day. Thirty-six essential nutrients – providing you with the micronutrients and other good stuff you need. It is creamy and delicious, plant-based, gluten-free, vegan, nut-free, and dairy-free. Likewise, it is a slow-burning carb, which will help you get full and stay full.
Men and women who want to add more pounds can trust this plant-based vanilla protein to achieve their goal. Do you know why? Its protein constituent is 21g, and it is plant-based (chia seeds, brown rice, and peas). Each serving grams is USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free. You can take it with your milk, pap, or with water. This powder is also appropriate in cakes and other baked foods. Each serving of this protein-rich food supplies at least 150 calories to keep your weight up.
Carnation Breakfast gives you 10 grams protein & 240 calories to start your day right. It is available in two natural forms: a powdered drink mix, or a shake in a bottle, in Vanilla, chocolate, or strawberry. For those busy mornings, Carnation Breakfast helps you start the day with protein & other nutrients. It helps families get the vitamins & minerals they need to start the day, from powdered drink mixes to high protein ready to drink shakes.
Each bottle of this nutritional shake has 14g protein and supplies 360 calories you need to gain or maintain a healthy weight. It nourishes your body with healthy protein, vitamins, & calories to help support youthful energy. Enhance your nutrition with protein shakes & drinks in chocolate, Vanilla, & fruit flavors. BOOST Drinks have the nutrition you need & taste you love with no artificial colors or sweeteners and is gluten-free. Whether you want extra protein, fewer sugars, more calories, fewer calories, or merely a helpful diet daily, this food rocks pretty well.
To gain weight might seems complicated; however, it is not impossible. Consume the various foods listed above, add resistance training to your workout routine, and keep remaining stress-free. Unless there is an underlining medical condition, you should see a difference in your weight and muscle mass within two weeks of following this regimen.