According to many health practitioners and authorities, the most important meal of the day is breakfast. As such, if there is a meal you should take before embarking on the duties of the day, it is breakfast. However, although most of us know that it is vital, we often do not have the time to make the right kinds of food we need every morning. The result is that many people end up snacking on food items that are often detrimental to their health.
However, one solution to your breakfast issue is Oat. You might be wondering what benefits exist in taking oats. Here are some. The soluble fibers present in oats lowers the chances of stroke and heart disease. Also, you get full and avoid the risk of being hungry too often. Furthermore, the beta-glucan present in the oats helps the immune system, and it has vitamins that keep you jived up all day.
With so many oatmeal brands out there, you might want help on the best. Here presented are 12 of the best. Categories considered include health benefits, cost, and how good it is. Let’s take a ride through this list.
|Nature’s Path||400g||20.94||4.5 stars|
|Nature’s Path||228g||14.99||4.3 star|
|McCann||336 g||19.46||4.2 stars|
|Now foods||680g||4.49||4.2 stars|
|Kodiak cakes||60g||25.99||4 stars|
|Straw Propeller||63g||30.24||4.5 star|
|Think Thin||300g||21.54||4.5 star|
|Love grew||63g||15.99||4 stars|
|Bakery on Main||300g||11.97||4.5 stars|
|Purely Elizabeth||283g||32.89||4 stars|
|Better oats||277g||14.94||4.5 stars|
Priced on Amazon at $20.94
Nature’s path present instant, plain, and flavored oatmeal. The plain oatmeal has an advantage over others in its creamy consistency, but the flavored doesn’t fare far behind. They have flavors that range from apple cinnamon to blueberry cinnamon flax. They also have Brown sugar maple, chocolate cinnamon pecan, coconut cashew, and summer berries boost. Containing about 190 calories, 3g of fat, 0 mg of sodium, 34g carbs, and 8g of protein, you cannot go wrong with this brand.
Priced on Amazon at $14.99
Though a sub-brand of Nature’s path organic, it has many unique flavors that put it in an individual class. These include cinnamon pumpkin seeds, creamy coconut, supersedes, and grains. It doesn’t promise sweetness, but a bit of brown sugar could give it the sweet taste you might need to start your morning. It looks like birdseed but has a crunchy texture and is very satisfying.
Priced on Amazon at $19.46
You are looking at traditional oatmeal made in Ireland with this Oat in your hands. It fits into the health category and offers a firm texture. They contain plenty of nutrients to keep the body going and keep you from hunger.
4. Quaker oats
Priced at $10.19 on Amazon
Arguably the most popular of all the oat brands, Quaker oats, have been around for a pretty long time. They have organic instant oatmeal, which is very nutritional. It is a hundred percent whole grain with 100 calories, two grams of fat, 19 grams of carbs, three grams of fiber, four grams of protein, and no sugar or sodium. They also offer flavored oatmeal with flavors like apple and cinnamon, cinnamon and spice, apple and cranberries, strawberries and cream, raisins and spice, peaches and cream.
5. Now foods
Priced at $15.99 on Amazon
Now foods present organic rolled oats priced at $4.49 on their site, nowfoods.com. It has excellent flavor and texture and is also vegan-friendly. The oats brand possesses about 150 grams of calories, 2.5 grams of fat, 27 grams of carbohydrates, and a total of 6 grams for fiber. It doesn’t have sugar, sodium, or cholesterol. It also ranks number one by Epicurious.com.n
6. Kodiak cakes
Priced at $25.99 on Amazon
This oatmeal contains about 14 grams of protein, and it is all plant-based. So, this is a plus for vegetarians. This oatmeal by Kodiak Cakes is a maple and brown sugar oatmeal that is 100 percent whole-grained rolled; it has non-GMO ingredients and provides the body with great nutritional content. You can enjoy this oatmeal under a minute, and it could be on your way to work, after your morning workout or at the office.
Priced on Amazon at $43.99
It is on-the-go oatmeal, and it has an advantage over the others in that it uses maple sugar instead of sweetening syrup. The absence of sweetening syrup helps to keep the sugar count recorded for this oatmeal brand low.
Priced on Amazon at $21.54
This oatmeal brand has 10 grams of protein and, in itself, promises to fill you longer since it takes longer to digest. It also has five grams of fiber that aids digestion, less than 200 calories and 29-gram whole grain per serving
Priced on amazon.com at $15.99.
Love grown gives you 6 grams of protein and up to 6 grams per serving of fiber. The combination of oats, fruits, cinnamon, and brown sugar would surely wow your morning.
Priced on amazon.com at $11.97.
Bakery on Main gives you an irresistible treat of blueberries with gluten-free oats, flax, chia seeds, quinoa, and amaranth, which in all gives you 33 g whole grains per 50 grams serving and an excellent source of ALA and fiber. It also has omega-three and omega-six fatty acids. Do you understand many of these things? Well, all I am trying to say is that it is going to be a great way to start your day when you take this oatmeal.
Priced on amazon.com at $32.89.
Purely Elizabeth offers you oatmeal that has organic, gluten-free oats, quinoa, amaranth flax, hemp, and chia. It contains 7 grams of protein, 5 grams of fiber, and 460 milligrams of omega-three fatty acids, all with a satisfying flavor. Guess what! You can use it as a baking ingredient in recipes that includes bread, cookies, or pancakes. It is also gluten-free with no sugar and sodium—what a way to start one’s day.
12. Better oats
Priced on Amazon at $17.94
Better oats present the Better OATS 100 calories maple and brown sugar instant oatmeal with flax seeds. Delightfully tasty, they make sure they use fruits and not some artificially-dyed or reconstituted versions of other fruits. Do you think that is the only one? Then think again. Better Oats also offers Better oats steel cut original with 31-gram whole grain per serving, and Better oats steel cut Apples and cinnamon and Better oats organic bare. Think about starting your day with Better Oats.
Presented above are quicker and healthier meals for your breakfast. Do not stress yourself, thinking of what to eat for breakfast. Get to the nearest store and get your oatmeal. You won’t regret it.